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Mr Brown is currently teaching at X3 Sports Contact Him on his cell for details (770-722-6158) 
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Nutrition Tips

  • Never Miss Breakfast, It Jumpstarts your metabolism.
  • Consuming protein immediately after exercise will make you recover faster.
  • Eating a small meal every 2-3 hours keeps your metabolism going.
  • Taking your vitamins everyday will fill your nutritional gaps and help you perform better.
  • If your Nutrition lags, so will your progress.
  • Water should be the fluid you consume the most.
  • Starving yourself will make your body store more fat.
  • To lose fat faster, dont consume carbohydrates after 6 pm.
  • Consuming too much alcohol will greatly decrease your fitness progress.

  • Always eat by the rule of 3rds:
    Protein, Carbs, Fruits and veggies.
  • Common Sense!
    More calories daily = More body weight.
  • A safer and smarter way to lose weight is to decrease calories and increase your activity, and not depend on the sauna.
  • Consuming too much food at the same time will greatly decrease the speed of your metabolism.
  • Dont waste your money!
    The supplements that are the most effective are Vitamins, amino acids, joint, and omega 3's.
  • Always stick to Omega 3's for your fat needs.
  • Common Sense!
    Less calories daily = Less body weight.
  • Clear urine is a sign of hydration.

Information Area · Nutrition Tips · Training Tips · Contact Us
Always consult your physician before beginning any exercise program. By viewing the information and videos on this website you have agreed to our contract, which means the owner of Eagle Combat Systems is not responsible for any injuries you experience while performing any of the exercises shown on this site. Always try to maintain proper form, and check the safety of the equipment you use before you begin exercising.
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